A good hot cuppa, can really boost our mood! But you're pregnant and you've heard that drinking tea isn't safe during pregnancy.
Whilst it is true that you should limit the amount of caffeine you have to 200 milligrams (mg) per day during pregnancy, drinking certain types of tea is perfectly safe, and some have amazing benefits too!
Some teas may be suitable in moderation during pregnancy, so we always recommend to check ingredients, and limit intake unless advised otherwise by a healthcare professional.
Top Tip
Please take the following precautions during pregnancy, and when unsure, consult your midwife first:
- Monitor your daily intake of caffeine from all food and drink sources.
- Avoid herbal detoxification, cleansing, diet and PMS teas.
- Avoid herbs including dong quai, blue and black cohosh, laxatives.
15. Rosehip
Occasional rosehip tea in pregnancy is generally considered unlikely to be harmful when taken in moderate, food-level amounts, but because research is limited, it’s safest to enjoy it sparingly and only after checking with your healthcare provider.
It may support digestion and help relieve mild constipation, and can have pain-relieving effects as well.
14. Iced Tea
Iced tea can be refreshing during warmer months. However, it may contain caffeine depending on the type of tea used.
Any iced tea consumed during pregnancy should be included within the recommended daily caffeine limit of 200 mg. Choose unsweetened or lightly sweetened options where possible.
Although not directly related to specifically the benefits of pregnancy tea, iced tea can also help you prevent tooth decay.
13. Greek Mountain Tea
Greek mountain tea is traditionally consumed for general wellbeing. However, there is limited safety evidence for its use during pregnancy, and it may stimulate uterine activity.
For this reason, Greek mountain tea is best avoided during pregnancy.
12. Cerasee Tea
Native to the African and Middle Eastern region, the cerasee plant is one of the most popular herbs in existence today.
Cerasee tea is traditionally used in some cultures but has strong medicinal properties.
Due to limited safety evidence and potential risks, cerasee tea is not recommended during pregnancy.
11. Anise Tea
Anise tea can often be used as a digestive aid. However, concentrated herbal teas are not recommended during pregnancy without medical advice.
Pregnant women should consult a healthcare professional before consuming anise tea.
10. Hibiscus Tea
Hibiscus has been around for several hundred years as a food and traditional medicine. It is typically given to patients suffering from constipation, oedema, fever and cardiac issues.
Hibiscus tea is not recommended during pregnancy. It may affect hormones and uterine activity, and there is insufficient evidence to confirm its safety for expectant mothers.
9. Fennel Tea
Fennel tea, a fragrant beverage which comes from the seeds or leaves of the fennel plant, has been in naturopathic medicinal use for many centuries.
Fennel tea has traditionally been used to support digestion. However, medicinal or concentrated fennel tea is not recommended during pregnancy without guidance from a healthcare professional.
8. Rooibos Tea
Rooibos tea is known for its high antioxidant profile which is why many pregnant mums love having it.
Not only is it completely caffeine-free, but it contains calcium and magnesium – which support normal bodily functions during pregnancy.
It also aids in digestion and works to ease colic pain and acid reflux.
7. Nettle Tea
Nettle tea contains lots of vitamins and minerals, but it may affect uterine activity. It should not be consumed during pregnancy unless advised by a healthcare professional.
6. Ginger Tea
Ginger is a digestive herb which has a very heart-warming effect when consumed.
It aids in better blood flow, in addition to being a good source of zinc, and can also help you deal with morning sickness and cramping.
Ginger tea is very popular among pregnant mums due to the calming effect it has on the stomach and is commonly used to help relieve nausea during pregnancy.
5. Herbal Tea
Herbal teas vary widely in their ingredients and strength. While many are naturally caffeine free, not all herbs are suitable during pregnancy.
Intake should be limited to one cup per day, and medicinal or detox blends should be avoided.
If any doubts then speak to a midwife or health advisor.
4. Chamomile / Camomile Tea
Chamomile tea is sometimes used for relaxation, however, excessive intake may pose risks during pregnancy, and it should be consumed only occasionally.
It should be avoided if you have allergies to plants in the daisy family.
3. Green Tea
Green tea contains caffeine and compounds that may reduce folate absorption, which is important during pregnancy.
If consumed, it should be limited to small amounts and included within the daily caffeine limit. Decaffeinated varieties may be a better option.
2. Peppermint Tea
Peppermint tea is a perfectly safe herbal tea to consume during pregnancy. It not only provides a very uplifting effect but also helps you deal with nausea.
While you may prefer the taste of peppermint on its own, many expectant mums like mixing their peppermint tea with red raspberry tea and some raw honey.
Peppermint tea is a good source of potassium, vitamin C, copper and manganese. It's also a good remedy for the coughs and colds that come and go during pregnancy, and can help relieve headaches, heartburn, indigestion and bloating.
1. Raspberry / Red Leaf Tea
