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Pregnancy, Postpartum & Beyond
Hospital bag checklist UK: for you, your baby and your birth partner
When to pack (by 36 weeks), three bags for labour, you and your baby, what your birth partner brings, the planned caesarean swaps, and the things UK lists leave out:...
Do you need a nursing pillow? How to use one after a C-section
Who a nursing pillow helps and who can skip it, how to use one for breast and bottle feeds, the rugby hold after a C-section, the vacuum pack, washing, and...
Compression socks for swollen ankles in pregnancy: are they worth it
Why your ankles swell by teatime, the NHS tips that help, when compression socks earn their place, what 20 to 30 mmHg means, and how to pick Standard or Wide...