Welcome to "The Breastfeeding Basics," where we dive into the beautiful, sometimes messy, and rewarding world of breastfeeding. Whether you're a new mum trying to figure out the whole latching thing, or a seasoned pro with a freezer full of milk, this blog is for you.
We'll share tips, tricks, and must have breastfeeding nursing bras to help you navigate the ups and downs of feeding. So grab a comfy chair, a nursing pillow, and maybe a snack (because let's be real, breastfeeding hunger is a thing), and let's embark on this journey together!
Contents:
- Preparing to Breastfeed
- Skin to Skin Contact
- Feeding Time
- Building a Milk Supply
- Leaky Boobs!
- Your Questions Answered
Preparing to Breastfeed
Before we even begin to delve into the world of breastfeeding, let's talk prep! Preparing for breastfeeding involves a mix of learning, gathering supplies, and emotional readiness.
Start by reading books, taking a breastfeeding class, or talking to friends who have experience to understand the basics. Doing your research will not only educate you on what to do, but also mentally prepare you and give you a better idea on what to expect.
Be sure to stock up on the essentials prior to breastfeeding. A good nursing pillow, a comfortable nursing maternity bra (or a range of breastfeeding bras as you'll go through them like no tomorrow), and breast pads for those pesky leaks. Getting the best products will make all the difference and we guarantee they will help you. Besides, who doesn't want to treat themselves post birth?
Mentally preparing yourself is super important as if you haven't breastfed before, you'll have no idea what to expect. Try joining support groups, antenatal classes, and talking to experienced mums to share thoughts and knowledge. Remember, patience is key and this is a learning process for both you and your baby. With a bit of preparation, you’ll be ready for this beautiful journey!
Skin to Skin Contact
The moment you first meet your baby, skin-to-skin contact becomes a magical bonding experience. Placing your newborn on your bare chest helps regulate their temperature, heart rate, and breathing.
It is also a perfect opportunity to have your first breastfeed. This close contact also stimulates the release of oxytocin, fostering a deep emotional connection and promoting breastfeeding success. Babies feel secure and comforted by your familiar heartbeat and warmth, making the transition from the womb to the world smoother.
Top Tip:
Don't wear a nursing bra during this time as it will make the skin to skin experience better for the both of you!
For mums, this intimate time can enhance milk production and reduce stress. Embrace these precious first moments, as skin-to-skin contact sets the foundation for a strong, loving bond with your little one.
Feeding Time
Ok, so you've prepped, had your first feed, where do you go from here? Finding your feet can feel a little overwhelming so let's break it down.
Colostrum
Colostrum is the first milk your body produces, and is packed with powerful nutrients! This thick, yellowish fluid is rich in antibodies, proteins, and vitamins, providing your newborn with a perfect first meal.
It's easy to digest and helps kickstart your baby’s immune system, protecting them from infections, and aiding in their digestive development. Though produced in small amounts, it's all your baby needs in the first few days.
Let-down Reflex
The let-down reflex is a natural response that releases milk from your breasts when your baby begins to nurse. Triggered by the hormone oxytocin, this reflex causes the milk ducts to contract, causing the muscles in your breasts to push milk toward the nipple.
You might feel a tingling or warm sensation as the milk flows, sometimes even from the breast your baby isn’t nursing on. It can also be triggered by hearing your baby cry or even just thinking about them.
When your milk lets down, your baby will often respond by turning their quick sucks into more long rhythmic swallows. Understanding your let-down reflex can help you manage breastfeeding more comfortably and effectively.
How often should I feed my baby?
During the first week, your baby may need to feed as often as every 1-3 hours, which can be up to 12 feeds in 24 hours. We know, that's a lot! Soon your baby will begin to have fewer, but longer feeds. Be sure to get a decent breastfeeding nursing bra to keep you comfortable and supported!
The most obvious reason to feed your little one is when they are hungry, however it is also perfectly ok to feed them whenever your breasts feel full, or even just for a cuddle. In other words, you can't over breastfeed your baby.
It can often be difficult to feed a crying baby (you'll most likely find out the hard way) but there are some signs to look out for to tell when your baby is hungry before we have to cross that bridge. They can become restless, begin to suck their hand or fingers, and tilt their head from side to side opening their mouth (rooting).
Every baby is different, so trust your instincts and adjust the feeding schedule based on your baby's needs and growth.
Building a Milk Supply
Ladies, I love my sleep, but it's important to make sure you feed at night as this is when you produce more hormones to build your milk supply up. Topping up with formula milk or giving your baby a dummy can also slow and lower your milk supply.
Top Tip:
Why not try a sleep bra to give yourself a better night's sleep?
A few days after you begin breastfeeding, you may notice your breasts become fuller, this can be referred to as your milk 'coming in'. Your milk will adapt depending on your baby's needs (incredible, I know), and each time they feed, your body will make more milk ready for the next feed.
Also known as baby-led or on-demand feeding, make sure you do responsive feeding (letting your baby feed as often as they like, for as long as they like). This will allow you both to find a pattern that works for you, and get a better routine for feeding. We know, it'll feel like all you're doing is feeding but your milk will soon settle down.
Leaky Boobs!
Ahhh yes, the unexpected leaking breasts. A common and natural part of breastfeeding, especially in the early weeks as your body adjusts to milk production.
You probably guessed it, but wearing breast pads will stop your clothing from getting wet. Trust us, you'll fall in love with these bad boys, but be sure to change them often to prevent infection.
A trusty pregnancy bra will also help with any leaking and absorb any unexpected milk you weren't ready for!
Expressing milk can help too! Ensure you only express enough to feel comfortable and don't over express as this can lead to overstimulating your supply.
You might notice leaks when your baby cries, during feeding, or even spontaneously between feedings. This happens because your milk supply is still regulating, and your let-down reflex can be triggered easily.
While it can be inconvenient, it’s a sign that your body is producing plenty of milk. Over time, as your supply stabilises, the leaking should become less frequent or even stop altogether.
Your Questions Answered
How to stop breastfeeding?
Weaning your baby off breastfeeding is best done gradually and with patience. Start by dropping one feed at a time, replacing it with a bottle or solid food. Shorten nursing sessions and use distractions like toys or snacks to redirect your baby.
Avoid weaning during stressful periods, and take care of yourself by expressing milk if needed to relieve discomfort. Stay consistent once you drop a feed, but be flexible if your baby needs more time to adjust. Remember, every weaning journey is unique, so follow your baby’s cues and your instincts.
How to increase breastfeeding supply?
To increase your breast milk supply, nurse frequently and ensure your baby has a good latch. Pump between feeds to further stimulate production, and offer both breasts during each session.
Managing stress and getting adequate rest are also important. Power pumping, which mimics cluster feeding, can be effective too. If you’re struggling, consult a lactation consultant for personalised support. Consistency in these practices can help increase your milk supply and support your breastfeeding journey.
Can you drink alcohol while breastfeeding?
Not drinking alcohol is the safe option for breastfeeding mums. However, moderate alcohol consumption, meaning up to one standard drink in a day, is not known to be harmful to an infant. To be safe, wait at least 2 hours after a single drink before nursing.
To minimise risks, consider nursing or pumping before drinking, and limit yourself to one drink. Heavier drinking can affect your baby and reduce milk supply. Always monitor your baby for any unusual behaviour, such as sleepiness or fussiness. By drinking in moderation and timing breastfeeding sessions carefully, you can enjoy an occasional drink with minimal impact on your baby.
As you navigate the wild, wonderful world of breastfeeding, remember to celebrate every small victory—from a perfect latch to mastering the art of nursing in public. It’s a journey filled with love, learning, and maybe a few milk-stains along the way.
Trust your instincts, laugh at the mishaps, and know that each feeding is a step in building a special bond with your little one. Now if you haven't already, go grab a snack (you’ve earned it!), and keep up the great work, mama