Discover the power of pregnancy compression socks!
Pregnancy brings incredible changes to a woman’s body, some amazing, and some well, not so amazing. This can include swollen feet, varicose veins, and leg fatigue.
Pregnancy compression socks are an easy and effective solution to ease these common issues. Designed to improve circulation, reduce swelling, and provide much-needed support, they can help you stay comfortable through each trimester.
Whether you're dealing with long days on your feet, or just want to prevent discomfort before it starts (because who wouldn't?), they can make a big difference in how you feel. So let's say goodbye to swollen feet, and hello to ultimate comfort as an expecting mum.
Contents:
- What are Compression Socks for Pregnancy?
- Different Types of Maternity Compression Socks
- The Benefits of Compression Socks in Pregnancy
- Things to Consider
- Your Questions Answered
What are compression socks for pregnancy?
During pregnancy, the body retains more fluid. Increased pressure on blood vessels can cause issues like swollen feet, varicose veins, and leg fatigue.
These pregnancy socks apply gentle pressure to your legs, ankles, and feet, to improve circulation and reduce swelling, as well as the risk of blood clots (win win!).
Designed to give your legs a gentle squeeze, the best pregnancy compression socks help by encouraging blood flow from the lower extremities back to the heart, and prevent that oh-so-uncomfortable swelling.
They come in various levels of compression and are often recommended for pregnant women who spend long hours on their feet, are prone to swollen legs/feet and/or have circulation issues.
Top Tip:
Got a baby moon planned? Wear compression socks when flying during pregnancy to make the travel that little bit easier.
Who Needs Pregnancy Compression Socks?
Pregnancy compression socks are recommended for anyone experiencing swollen feet, ankles, or legs during pregnancy.
They are also beneficial for those with varicose veins, poor circulation, aching legs, or leg fatigue, as well as anyone who spends long periods standing, sitting, or travelling.
By applying gentle graduated compression, they help improve blood flow, reduce swelling, ease discomfort, and support healthier circulation, making everyday activities and long journeys more comfortable throughout pregnancy.
Different types of maternity compression socks
Circulation socks for pregnancy come in various types and styles, each designed to meet specific needs. Let's break it down:
-
Graduated Socks
These apply the most pressure at the ankle and gradually loosen slightly as they go up the leg. They’re ideal for pregnancy, as they promote healthy blood flow and reduce swelling. -
Knee-High Socks
These stop just below the knee and are the most common type for pregnancy, offering support, without covering the entire leg. -
Thigh-High Socks
These provide support up to the thigh, ideal for women experiencing swelling in the entire leg or dealing with varicose veins. -
Maternity Compression Stockings
Designed for full leg coverage, these also include a belly band for additional support, ideal for pregnant women needing comprehensive compression. -
Open-Toe Socks
These are perfect for those who prefer open-toe shoes, have sensitive toes/toenails, or suffer from bunions, but still need leg support. -
Compression Sleeves
Unlike full socks, compression sleeves cover only the calf and leave the foot free. They offer flexibility but still provide the circulation benefits you need.
The decision depends on your personal comfort and individual needs during pregnancy or beyond.
Top Tip:
All options provide a similar level of compression and support, so it really comes down to what feels most comfortable for you.
The benefits of compression socks in pregnancy
Wearing them during pregnancy offers several key benefits that help tackle those pesky discomforts and health concerns. And let's face it, swollen ankles, feet and fingers in pregnancy is no joke. Some of these benefits include:
Reduces Swelling
Compression socks help minimise swelling in the feet, ankles, and legs by promoting proper blood circulation and preventing fluid buildup. During pregnancy your body produces up to 50% more fluid which can lead to some serious puffiness, maternity pressure stockings can significantly help with this, keeping you feeling comfy and supported!
Prevents Varicose Veins
Varicose veins occur when small valves inside the veins, that prevent the blood from flowing backwards, stop working. Instead of flowing smoothly, the blood collects inside the vein. But fear not. By improving circulation, pregnancy support socks can reduce the risk of developing varicose veins, which are common during pregnancy due to increased blood volume and pressure on the veins.
Improves Blood Circulation
As your uterus grows when pregnant, it can apply added pressure to your veins. Wearing them can encourage blood flow from the lower legs back to the heart, which reduces the risk of blood clots and deep vein thrombosis (DVT).
Reduces Discomfort
Pressure socks in pregnancy help alleviate the feeling of heaviness and discomfort often experienced in the legs during pregnancy. The added support from them reduces strain on muscles, making your legs feel lighter and more energised.
Supports Overall Leg Health
They provide gentle pressure that helps support veins and muscles, promoting overall leg health throughout pregnancy. By providing additional support, they can ease leg fatigue, especially for pregnant women who stand or walk for extended periods.
These benefits make them a valuable tool for managing circulation and discomfort during pregnancy.
Top Tip:
It can also be beneficial to wear them after pregnancy too.
Things to consider
The Level of Compression
Support socks for pregnancy come in different levels of pressure, typically measured in mmHg (millimetres of mercury). For pregnancy, you’ll typically want mild to moderate compression of 20-30 mmHg, but always consult with your doctor to choose the right level for your needs.
Getting the right size is key, you don't want them too tight or too loose. They should provide firm but comfortable pressure. Measure your legs in the morning (before swelling occurs) for the most accurate sizing. It may take a little trial and error to find the right ones for you (not helpful, I know), but believe me it will be worth it.
Duration of Wear
Wear pregnancy compression socks during the day. It’s usually recommended to take them off at night unless advised otherwise by your doctor, as blood flow tends to improve when lying down.
If you’re experiencing swelling or discomfort, it’s great to wear them whenever you’re active too, such as at work, during exercise, or while travelling. Again your doctor may recommend a specific wearing schedule based on your pregnancy health. For example, women with a higher risk of varicose veins and DVT, or severe swelling may be advised to wear them for longer periods.
Comfort & Practicality
Look for breathable, moisture-wicking materials to keep your feet dry and comfortable. Some made from soft, stretchy fabrics that are ideal for sensitive skin.
Putting on compression socks can be a challenge for anyone due to their tight fit, never mind when you're pregnant. Rather than treating them like normal socks, try scrunching your support stockings for pregnancy at your toes, and roll them up your leg. Consider using a sock aid or asking for help if needed.
Top Tip:
Some people like to add them to their hospital bag checklist!
Follow your bump. Tell us your due date and we'll send what to expect each week, plus 10% off your first order.
Your questions answered
Can maternity socks help with nausea during pregnancy?
Yes, medical compression stockings and tights can lend a helping hand when it comes to pregnancy-related nausea and dizziness, especially if your blood circulation is a little sluggish.
They work their magic by helping blood flow smoothly back to your heart. This can keep you from feeling dizzy or lightheaded, which often happens when your blood pressure takes a nosedive. While they won’t directly tackle nausea, support socks for pregnant women do improve circulation, which can help you feel less woozy and more grounded.
When should I start wearing support socks for pregnancy?
You can start wearing them as soon as your feet start feeling a little swollen or your legs start complaining (usually around the second trimester). But hey, there’s no rule saying you can’t start earlier if you want to get ahead of the game.
If your doc gives the thumbs up, slip them on anytime your legs need some extra love, because why not treat you and your feet to some well-deserved comfort?
How do I put them on when pregnant?
I'll be honest, with great difficulty. First of all, timing is key. Grab those socks first thing in the morning before your feet have time to swell. Sit somewhere comfy, take a deep breath, and scrunch the sock down to the toe, rolling it up your leg. If bending is tricky, feel free to recruit a helper. Bonus points if you can do it without losing your breath.
Are pregnancy compression socks good on a flight?
Absolutely. According to the NHS 'Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)). If you fly, drink plenty of water and move about regularly, every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.' - NHS
What level of compression is best during pregnancy?
For most pregnant women, a mild to moderate compression level of 20-30 mmHg is recommended. However, it’s always a good idea to consult your doctor or healthcare provider to determine what would be the ideal compression level based on your specific needs.
How Tight Should Pregnancy Compression Socks Feel?
Pregnancy compression socks should feel snug and supportive, but never painful. They apply gentle pressure that is firmest at the ankle to help improve circulation and reduce swelling. They shouldn't cause numbness, tingling, or discomfort. For the best fit, measure your legs before swelling develops and choose the correct size using the manufacturer's size guide.
Well, you might have just found your new BFFs, offering your legs a much-needed hug when they’re feeling swollen, tired, or just plain grumpy.
Whether you’re sporting them to battle, or to keep that pesky leg fatigue in check, these trusty socks are here to help you step through pregnancy with comfort.
So go ahead, put your feet up (or get moving!), and enjoy the little boost they give you along the way. Because hey, your legs deserve a little love too.
Written by Leah Clements
Content Creator at BABYGO® for pregnancy, postpartum and baby care content.
