Deep Abdominal Muscles (TVA)
BABYGO® Birthing BallBirthing Ball
£25.00
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Helps With
A gentle core activation exercise that helps support posture, improve stability and rebuild deep abdominal strength after birth — the safe foundation before any harder core work.
Instructions
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1
Sit Tall
Sit comfortably on your birthing ball with your hands on your tummy.
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2
Neutral Spine
Sit tall with your shoulders relaxed and your spine in a neutral position.
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3
Draw In on Exhale
As you breathe out, gently draw your belly button in towards your spine.
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4
Hold & Release
Hold the engagement for 3 seconds, then slowly relax as you breathe in.
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5
Build Up
Repeat slowly and with control, building up your hold time and reps over time.
Tip
This is the safest core move postpartum — start here before any sit-ups or planks, especially if you have any diastasis recti (abdominal separation).
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