Core Ball Rollout | Pregnancy Exercise on the Birthing Ball | BABYGO®

Core Ball Rollout

Birthing Ball00:33
1st & 2nd Trimester Intermediate
Strength & StaminaBack Ache & Sciatica
BABYGO® Birthing Ball

BABYGO® Birthing BallBirthing Ball

£29.00
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Helps With

A gentle core stability exercise that helps support posture, improve balance and strengthen the deep abdominal muscles that carry your bump.

  • 1

    Kneel Up

    Kneel in front of your ball with your knees hip-width apart.

  • 2

    Forearms Down

    Rest your forearms on the ball with your hands in loose fists.

  • 3

    Roll Away

    Keep your back flat, brace your core and slowly roll the ball away from you.

  • 4

    Extend & Hold

    Straighten your arms and extend as far as you can without letting your hips drop, holding for 3 seconds.

  • 5

    Roll Back

    Bend your elbows to roll the ball back to the starting position and repeat within your comfort.

Tip If your lower back starts to dip or arch, you've gone too far — only extend as far as you can keep your hips level with your shoulders.

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