Strength & Stamina

00:18

Side Ball Plank (Variation) Birthing Ball

1st & 2nd Trimester

00:27

Kneeling Wall Ball Push Up Birthing Ball

All Trimesters

00:38

Hug and Lunge Birthing Ball

1st & 2nd Trimester

00:25

Small Bridge Birthing Ball

1st & 2nd Trimester

00:14

Wall Ball Push Up Birthing Ball

All Trimesters

00:32

Wall Ball Squat Birthing Ball

All Trimesters

00:18

Side Ball Plank (Advanced) Birthing Ball

1st & 2nd Trimester

00:23

Side Ball Plank (Beginner) Birthing Ball

1st & 2nd Trimester

00:17

One Leg Ball Lunge Birthing Ball

1st & 2nd Trimester

00:23

Inclined Front Ball Plank Birthing Ball

1st & 2nd Trimester

00:33

Core Ball Rollout Birthing Ball

1st & 2nd Trimester

00:45

Leg Raise Birthing Ball

1st & 2nd Trimester