Side Ball Plank (Variation)
BABYGO® Birthing BallBirthing Ball
£25.00
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Helps With
A modified side plank using the ball for support that helps strengthen the obliques, improve balance and build core stability — a great progression from the beginner version.
Instructions
-
1
Lie Sideways
Lie on your side with your ribs draped over the ball and your top arm reaching up.
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2
Anchor Legs
Stack your legs or stagger them for stability, with feet pressing into the floor.
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3
Lift & Engage
Lift your hips so your body forms a straight line from shoulders to ankles.
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4
Reach Up
Keep your top arm reaching toward the ceiling, opening through your chest.
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5
Hold & Switch
Hold for 5 to 10 seconds with steady breath, then switch sides.
Tip
If you feel any abdominal coning or doming, come out of the position — this is your body telling you to scale back to the beginner version.
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