Inclined Front Ball Plank
BABYGO® Birthing BallBirthing Ball
£25.00
Go to Product
Helps With
A supportive upper body and core exercise that helps build stability, improve posture and strengthen the muscles supporting your growing bump.
Instructions
-
1
Kneel Up
Kneel in front of your ball with your knees hip-width apart.
-
2
Forearms On Ball
Place your forearms on top of the ball with elbows directly under your shoulders.
-
3
Lift Hips
Lift your hips to form a straight diagonal line from your shoulders to your ankles.
-
4
Brace & Hold
Brace your core, squeeze your glutes and hold for 5 to 10 seconds, breathing normally.
-
5
Lower & Repeat
Slowly lower back to your knees, feel the release, then repeat within your comfort.
Tip
Look slightly forward rather than down — this keeps your neck in line with your spine and stops your hips from sagging.
More Videos
All Videos
00:48
00:38
00:30
00:23
00:45
00:37
00:32
00:30
00:35
00:33
00:17
00:23
00:18
00:32
00:14
00:30
00:25
00:31
00:19
00:31
00:55
01:14
00:41
00:41
00:32
00:24
01:05
01:11
01:28
00:30
00:38
00:27
00:09
00:24
00:12
00:20
00:22
00:19
00:24
00:37
00:15
00:31
00:18
00:14
00:18
00:21