Side Ball Plank (Advanced) | Pregnancy Birthing Ball Exercise | BABYGO®

Side Ball Plank (Advanced)

Birthing Ball00:18
1st & 2nd Trimester Advanced
Strength & Stamina
BABYGO® Birthing Ball

BABYGO® Birthing BallBirthing Ball

£25.00
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Helps With

A challenging core stability exercise that helps strengthen the obliques, improve balance and support full body control — best for those already comfortable with the beginner version.

  • 1

    Start Beginner

    Set up in the Side Ball Plank (Beginner) position to establish your base.

  • 2

    Lift Top Leg

    From the held position, lift your upper leg and hold it in line with your body.

  • 3

    Hold With Form

    Hold for 5 to 10 seconds with perfect form, breathing normally throughout.

  • 4

    Lower & Rest

    Lower back down and rest briefly before continuing.

  • 5

    Switch & Repeat

    Switch sides and repeat within the limitations of your body.

Tip Only progress to this if the beginner version feels easy — if your hips drop or you feel any pulling in your bump, stay with the standard version.

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