Postnatal Recovery

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Small Bridge - Postnatal – Birthing Ball exercise 00:31
Small Bridge - Postnatal Birthing Ball
Postpartum
Seated Cross Leg Hip Flex – Birthing Ball exercise 00:15
Seated Cross Leg Hip Flex Birthing Ball
Postpartum
Seated Ball Position - Postnatal – Birthing Ball exercise 00:37
Seated Ball Position - Postnatal Birthing Ball
Postpartum
Seated Arm Stretch - Postnatal – Birthing Ball exercise 00:24
Seated Arm Stretch - Postnatal Birthing Ball
Postpartum
Core Ball Rollout - Postnatal – Birthing Ball exercise 00:19
Core Ball Rollout - Postnatal Birthing Ball
Postpartum
Child Pose with Ball - Postnatal – Birthing Ball exercise 00:22
Child Pose with Ball - Postnatal Birthing Ball
Postpartum
Cat/Cow (Without Ball) – Birthing Ball exercise 00:20
Cat/Cow (Without Ball) Birthing Ball
Postpartum
Trunk Rotation – Birthing Ball exercise 01:28
Trunk Rotation Birthing Ball
Postpartum
Single Arm Reach – Birthing Ball exercise 01:11
Single Arm Reach Birthing Ball
Postpartum
Double Arm Reach – Birthing Ball exercise 01:05
Double Arm Reach Birthing Ball
Postpartum
Kegels (Pelvic Floor Long Hold) - Postnatal – Birthing Ball exercise 00:24
Kegels (Pelvic Floor Long Hold) - Postnatal Birthing Ball
Postpartum
Kegels (Pelvic Floor Quick Flicks) - Postnatal Birthing Ball
Postpartum