Cat/Cow (Without Ball)
BABYGO® Birthing BallBirthing Ball
£25.00
Go to Product
Helps With
A gentle spinal mobility exercise on all fours that helps release back tension, encourage core re-engagement and ease the stiffness new motherhood brings.
Instructions
-
1
Position
Come onto all fours with your hands under your shoulders and knees under your hips.
-
2
Cow Position
Inhale as you drop your belly, lift your chest forward and gently look up.
-
3
Cat Position
Exhale as you round your spine up, tuck your chin and draw your belly button to your spine.
-
4
Flow With Breath
Move slowly between the two positions, syncing the motion with your breath.
-
5
Repeat
Repeat 8 to 10 rounds, focusing on a gentle, flowing movement throughout.
Tip
Brilliant for relieving the upper back tension that comes from hours of feeding and baby-carrying — try a few rounds first thing in the morning.
More Videos
All Videos
00:48
00:38
00:30
00:23
00:45
00:37
00:32
00:30
00:35
00:33
00:23
00:17
00:23
00:18
00:32
00:14
00:30
00:25
00:31
00:19
00:31
00:55
01:14
00:41
00:41
00:32
00:24
01:05
01:11
01:28
00:30
00:38
00:27
00:09
00:24
00:12
00:22
00:19
00:24
00:37
00:15
00:31
00:18
00:14
00:18
00:21