Seated Cross Leg Hip Flex
BABYGO® Birthing BallBirthing Ball
£25.00
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Helps With
A grounding seated stretch that helps open the hips and inner thighs while supporting pelvic recovery — a calming way to release tension during recovery.
Instructions
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1
Sit Cross-Legged
Sit on the floor with your legs crossed comfortably in front of you.
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2
Lengthen Spine
Sit tall and lengthen through your spine, shoulders relaxed.
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3
Hands Rest
Rest your hands gently on your knees or in your lap.
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4
Breathe Slowly
Take slow, deep breaths, allowing your hips to settle and open with each exhale.
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5
Switch Legs
After holding for a minute or two, switch which leg is on top and repeat.
Tip
A wonderful meditative pause — pair this with the 5-minute reset breathing technique for a calming postnatal moment.
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