Seated Ball Position - Postnatal | Postnatal Birthing Ball Exercise | BABYGO®

Seated Ball Position - Postnatal

Birthing Ball00:37
Postpartum Beginner
Postnatal Recovery
BABYGO® Birthing Ball

BABYGO® Birthing BallBirthing Ball

£25.00
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Helps With

Your postnatal foundation position — the correct way to sit on your ball to support good posture, pelvic alignment and safe movement as you rebuild strength.

  • 1

    Lower Down

    Place one hand on the ball and gently lower yourself to a seated position.

  • 2

    Sit Tall

    Sit upright, drawing your shoulders back and avoiding any slouch or slump.

  • 3

    Open Hips

    Open your knees nice and wide and point your feet forward.

  • 4

    Anchor Feet

    Keep your feet planted with knees directly over ankles.

  • 5

    Check Alignment

    Your knees should sit slightly lower than your hips for proper pelvic alignment.

Tip This is the base position for nearly every other postnatal exercise — get this right and everything else falls into place.

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