Small Bridge - Postnatal
BABYGO® Birthing BallBirthing Ball
£25.00
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Helps With
A gentle glute and core exercise that helps rebuild posterior chain strength after birth, supporting your lower back and pelvic alignment as you return to movement.
Instructions
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1
Walk Out
Sit on your ball and slowly walk your feet forward as the ball rolls under your back.
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2
Settle In
Lower until your shoulders, neck and head are supported on the ball, feet flat on the floor.
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3
Hold the Bridge
Hold this position with your hips level, breathing slowly and deeply.
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4
Engage Core
On each exhale, gently draw your belly button toward your spine to engage your TVA.
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5
Return Slowly
When ready, slowly walk your feet back and return to a seated position.
Tip
Wait until after your 6-week check before starting this — and stop immediately if you feel any doming or pulling through your abdomen.
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