Double Arm Reach | Postnatal Exercise on the Birthing Ball | BABYGO®

Double Arm Reach

Birthing Ball01:05
Postpartum Beginner
Postnatal Recovery
BABYGO® Birthing Ball

BABYGO® Birthing BallBirthing Ball

£25.00
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Helps With

A gentle upper body and core exercise that helps improve posture, build stability and encourage controlled movement during recovery — perfect for the rounded shoulders new motherhood brings.

  • 1

    Seated Start

    Begin in a seated ball position, sitting tall and relaxing your shoulders back.

  • 2

    Engage Core

    Engage your deep abdominal muscles.

  • 3

    Lift & Roll Back

    Lift onto your heels and roll backwards slightly on the ball.

  • 4

    Reach Forward

    Reach both arms forwards and out, palms facing inwards, keeping your TVA engaged.

  • 5

    Return & Repeat

    Bring your arms back in and touch your tummy, repeating as feels comfortable and building up over time.

Tip Brilliant for counteracting the rounded-forward posture of breastfeeding and baby-carrying — try a few rounds after each feed.

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