Child Pose with Ball - Postnatal
BABYGO® Birthing BallBirthing Ball
£25.00
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Helps With
A calming postnatal stretch that helps release tension through the back, hips and shoulders while supporting recovery — a restorative pause during your busy day.
Instructions
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1
Kneel Up
Kneel in front of your ball with your knees hip-width apart.
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2
Roll Ball Away
Place your hands on the ball and roll it away from you as you lower your chest.
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3
Sink & Soften
Push your hips back toward your heels and let your chest sink toward the floor.
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4
Breathe Deeply
Inhale deeply and, on each exhale, allow yourself to soften a little further into the stretch.
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5
Hold & Release
Hold for as long as comfortable, feeling the release through your back, shoulders and chest.
Tip
A perfect 5-minute reset when you've been hunched over feeding — let the ball support your weight and just breathe.
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