Trunk Rotation
BABYGO® Birthing BallBirthing Ball
£25.00
Go to Product
Helps With
A gentle mobility exercise that helps improve spinal movement, release tension and support core stability during recovery — a wonderful counter to the static positions of new motherhood.
Instructions
-
1
Sit Tall
Sit comfortably on your birthing ball with good posture and relaxed shoulders.
-
2
Engage & Lean
Gently engage your core muscles and lift slightly onto your heels as you roll back a little on the ball.
-
3
Rotate Across
Keeping one hand on your tummy, slowly rotate your upper body from your hips and reach the opposite arm across your body.
-
4
Return to Centre
Return to centre with control, keeping your core engaged throughout.
-
5
Switch & Repeat
Repeat on the opposite side, building up your reps over time.
Tip
The rotation should come from your ribs and waist, not your hips — keep your knees pointing straight ahead the whole time.
More Videos
All Videos
00:48
00:38
00:30
00:23
00:45
00:37
00:32
00:30
00:35
00:33
00:23
00:17
00:23
00:18
00:32
00:14
00:30
00:25
00:31
00:19
00:31
00:55
01:14
00:41
00:41
00:32
00:24
01:05
01:11
00:30
00:38
00:27
00:09
00:24
00:12
00:20
00:22
00:19
00:24
00:37
00:15
00:31
00:18
00:14
00:18
00:21