Open Your Pelivs

00:21

Standing Ball Hug Birthing Ball

2nd & 3rd Trimester

00:38

Hug and Lunge Birthing Ball

1st & 2nd Trimester

00:41

Kneeling Hip Circles Birthing Ball

2nd & 3rd Trimester

01:14

Cat/Cow Pelvic Tilts (Advanced) Birthing Ball

2nd & 3rd Trimester

00:55

Cat/Cow Pelvic Tilts (Beginner) Birthing Ball

2nd & 3rd Trimester

00:19

Hips Side to Side Birthing Ball

2nd & 3rd Trimester

00:32

Wall Ball Squat Birthing Ball

All Trimesters

00:31

Figure 8 Birthing Ball

2nd & 3rd Trimester