Helps With
A calming ankle mobility exercise that encourages circulation, reduces tension and supports tired legs and feet — especially useful as your bump grows and movement gets harder.
Instructions
-
1
Seated Start
Begin in a seated ball position with one foot flat to the floor.
-
2
Extend Leg
Lift your other leg out until it is parallel with the floor, back straight, shoulders rolled back.
-
3
Draw the Alphabet
Using your toes as a pen, draw each letter of the alphabet through the air.
-
4
Move at Your Pace
Work through A to Z at a pace that feels comfortable, taking breaks as you need them.
-
5
Switch Feet
Lower the foot, rest briefly and repeat with the opposite foot.
Tip
Drawing slow, controlled letters works the small stabilising muscles around your ankle — a great companion to longer days on your feet.
More Videos
All Videos
00:48
00:38
00:23
00:45
00:37
00:32
00:30
00:35
00:33
00:23
00:17
00:23
00:18
00:32
00:14
00:30
00:25
00:31
00:19
00:31
00:55
01:14
00:41
00:41
00:32
00:24
01:05
01:11
01:28
00:30
00:38
00:27
00:09
00:24
00:12
00:20
00:22
00:19
00:24
00:37
00:15
00:31
00:18
00:14
00:18
00:21