Warm Up & Flexibility Exercises

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Seated Ball Position – Birthing Ball exercise 00:18
Seated Ball Position Birthing Ball
All Trimesters
Leg Raise – Birthing Ball exercise 00:45
Leg Raise Birthing Ball
1st & 2nd Trimester
Foot Rock – Birthing Ball exercise 00:23
Foot Rock Birthing Ball
All Trimesters
ABC – Birthing Ball exercise 00:30
ABC Birthing Ball
All Trimesters
Point and Flex – Birthing Ball exercise 00:38
Point and Flex Birthing Ball
All Trimesters
Hamstring Stretch – Birthing Ball exercise 00:48
Hamstring Stretch Birthing Ball
All Trimesters
Calf Raises – Birthing Ball exercise 00:37
Calf Raises Birthing Ball
All Trimesters