Helps With
A simple strengthening movement that supports circulation, builds balance and helps relieve heavy, tired legs — a small move that pays off as your bump grows.
Instructions
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1
Seated Start
Begin in a seated ball position, sitting tall with feet planted hip-width apart.
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2
Lift Heels
Raise both heels off the floor, keeping the balls of your feet pressed into the ground.
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3
Hold the Stretch
Hold at the top and feel the engagement through your calves.
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4
Lower Slowly
Ease your heels back down to the floor with control.
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5
Repeat
Repeat for as many reps as feel comfortable, building up over time.
Tip
Press evenly through the balls of both feet rather than rolling outward — this keeps your ankles aligned and gets the most from each rep.
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