Helps With
A gentle foot and ankle movement that helps release tension, improve stability and encourage better balance as your centre of gravity shifts during pregnancy.
Instructions
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1
Seated Start
Begin in a seated ball position with one foot flat to the floor.
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2
Elevate Leg
Lift your other leg out until it is parallel with the floor, keeping your back straight.
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3
Posture Check
Roll your shoulders back and rest your arms at your sides for balance.
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4
Point Forward
Point your toes forward and away from you and hold for five seconds.
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5
Flex Up & Switch
Point your toes up to the sky and hold for five seconds, then repeat and switch feet.
Tip
Pair this with the ABC exercise for a full ankle-mobility session — together they hit every direction of foot movement.
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