Pelvic Lateral Shift | Pregnancy Birthing Ball Exercise | BABYGO®

Pelvic Lateral Shift

Birthing Ball00:32
All Trimesters Beginner
Hip & Pelvic Discomfort
BABYGO® Birthing Ball

BABYGO® Birthing BallBirthing Ball

£25.00
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Helps With

A gentle pelvic mobility exercise that helps ease lower back tension and encourage hip and pelvic flexibility — particularly soothing as your bump puts more load on your lower back.

  • 1

    Seated Start

    Begin in a seated ball position with your hands resting on your hips.

  • 2

    Slide Right

    Slide your hips to the right, letting the ball roll gently with you.

  • 3

    Stay Tall

    Keep your back straight and avoid slouching or leaning forward.

  • 4

    Slide Left

    Reverse the movement and slide your hips to the left in the same controlled way.

  • 5

    Repeat

    Repeat from side to side, breathing slowly throughout.

Tip Imagine your bump is a glass of water you don't want to spill — this keeps the movement coming from your hips, not your upper body.

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