Hip & Pelvic Discomfort

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Seated Hip Stretch – Birthing Ball exercise 00:14
Seated Hip Stretch Birthing Ball
All Trimesters
Kneeling Figure 8 – Birthing Ball exercise 00:41
Kneeling Figure 8 Birthing Ball
2nd & 3rd Trimester
Kneeling Hip Circles – Birthing Ball exercise 00:41
Kneeling Hip Circles Birthing Ball
2nd & 3rd Trimester
Hips Side to Side – Birthing Ball exercise 00:19
Hips Side to Side Birthing Ball
2nd & 3rd Trimester
Side Ball Plank (Beginner) – Birthing Ball exercise 00:23
Side Ball Plank (Beginner) Birthing Ball
1st & 2nd Trimester
Hip Flexor Stretch – Birthing Ball exercise 00:35
Hip Flexor Stretch Birthing Ball
1st & 2nd Trimester
Pelvic Lateral Shift – Birthing Ball exercise 00:32
Pelvic Lateral Shift Birthing Ball
All Trimesters
Figure 8 – Birthing Ball exercise 00:31
Figure 8 Birthing Ball
2nd & 3rd Trimester