Kneeling Figure 8
BABYGO® Birthing BallBirthing Ball
£25.00
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Helps With
A soothing pelvic movement exercise that helps ease tension, encourage hip mobility and support comfort as you prepare your body for labour.
Instructions
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1
Kneel Up
Kneel in front of your ball with your knees hip-width apart and forearms on the ball.
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2
Drop Down
Link your fingers and slowly lower onto the ball, resting your upper arms and chest on top.
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3
Rest Head
Turn your head and rest the side of your face on the ball, keeping your knees planted.
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4
Draw Figure 8
Move your hips slowly like you're drawing a figure eight in a clockwise direction.
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5
Switch & Continue
Switch direction and repeat, stopping when you start to feel tired.
Tip
The figure-8 motion encourages baby into the ideal birth position — especially valuable in the final weeks if baby is breech or back-to-back.
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