Baby's Position

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Standing Ball Hug – Birthing Ball exercise 00:21
Standing Ball Hug Birthing Ball
2nd & 3rd Trimester
Rocking Ball Hug – Birthing Ball exercise 00:32
Rocking Ball Hug Birthing Ball
2nd & 3rd Trimester
Kneeling Figure 8 – Birthing Ball exercise 00:41
Kneeling Figure 8 Birthing Ball
2nd & 3rd Trimester
Kneeling Hip Circles – Birthing Ball exercise 00:41
Kneeling Hip Circles Birthing Ball
2nd & 3rd Trimester
Cat/Cow Pelvic Tilts (Advanced) – Birthing Ball exercise 01:14
Cat/Cow Pelvic Tilts (Advanced) Birthing Ball
2nd & 3rd Trimester
Cat/Cow Pelvic Tilts (Beginner) – Birthing Ball exercise 00:55
Cat/Cow Pelvic Tilts (Beginner) Birthing Ball
2nd & 3rd Trimester
Figure 8 – Birthing Ball exercise 00:31
Figure 8 Birthing Ball
2nd & 3rd Trimester
Child Pose – Birthing Ball exercise 00:31
Child Pose Birthing Ball
All Trimesters