Cat/Cow Pelvic Tilts (Beginner)
BABYGO® Birthing BallBirthing Ball
£25.00
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Helps With
A gentle mobility exercise that helps ease back tension, encourage pelvic movement and support comfort as your bump grows and labour approaches.
Instructions
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1
Seated Start
Begin in a seated ball position with your hands resting on your tummy.
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2
Roll Forward & Back
Let the ball roll you gently forward and back beneath you.
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3
Move Abdomen
Push your abdomen in and out slowly, working in the opposite direction to the ball.
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4
Breathe with Motion
Exhale as you draw your abs in and your fingertips together, inhale as your hands separate.
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5
Continue Gently
Repeat the motion as many times as feels comfortable, stopping when you start to tire.
Tip
Sync the movement to your breath — this is as much a calming technique as a mobility one, and is brilliant for early labour surges.
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