Back Ache & Sciatica

00:14

Seated Hip Stretch Birthing Ball

All Trimesters

00:30

Hip Side Stretch Birthing Ball

All Trimesters

00:32

Rocking Ball Hug Birthing Ball

2nd & 3rd Trimester

00:41

Kneeling Figure 8 Birthing Ball

2nd & 3rd Trimester

01:14

Cat/Cow Pelvic Tilts (Advanced) Birthing Ball

2nd & 3rd Trimester

00:55

Cat/Cow Pelvic Tilts (Beginner) Birthing Ball

2nd & 3rd Trimester

00:25

Small Bridge Birthing Ball

1st & 2nd Trimester

00:33

Core Ball Rollout Birthing Ball

1st & 2nd Trimester

00:35

Hip Flexor Stretch Birthing Ball

1st & 2nd Trimester

00:30

Side Stretch Birthing Ball

All Trimesters

00:31

Child Pose Birthing Ball

All Trimesters