Helps With
A calming stretch that helps release tension through the back, hips and shoulders while encouraging relaxation and creating space for your bump.
Instructions
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1
Kneel Up
Kneel in front of your ball with your knees hip-width apart.
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2
Create Space
Widen your knees to create space for your bump and avoid any pressure on your abdomen.
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3
Roll Ball Away
Place both hands on the ball and roll it away from you, lowering your chest as you go.
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4
Sink & Breathe
Push your glutes back, inhale deeply and let yourself sink down as you exhale.
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5
Hold & Release
Hold for as long as comfortable, feeling the release through your back, shoulders, neck and chest.
Tip
Widen your knees further as your bump grows — there should never be any pressure on your abdomen at any point in the stretch.
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