Seated Hip Stretch
BABYGO® Birthing BallBirthing Ball
£25.00
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Helps With
A gentle floor-based stretch that helps open the hips and lengthen the side of the body — a calming pause to release tension built up through the day.
Instructions
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1
Sit Beside Ball
Sit on the floor with the ball at your side, legs comfortably tucked under or out to the side.
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2
Drape Over Ball
Lean over the top of the ball, letting your chest soften across it.
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3
Extend Top Arm
Reach your top arm up and over the ball to lengthen your side body.
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4
Breathe Into Stretch
Hold the position, breathing slowly and deeply to deepen the release.
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5
Switch Sides
Slowly return to sitting upright and repeat on the opposite side.
Tip
Let the ball take your weight rather than holding yourself up — the more you relax into it, the deeper the stretch becomes.
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