Side Ball Plank (Beginner) | Pregnancy Birthing Ball Exercise | BABYGO®

Side Ball Plank (Beginner)

Birthing Ball00:23
1st & 2nd Trimester Intermediate
Strength & StaminaHip & Pelvic Discomfort
BABYGO® Birthing Ball

BABYGO® Birthing BallBirthing Ball

£25.00
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Helps With

A gentle core and upper body exercise that helps improve balance, strengthen the side stability muscles and support posture as your bump shifts your alignment.

  • 1

    Kneel Beside Ball

    Kneel beside your birthing ball and gently lean your upper body over the top.

  • 2

    Anchor Hand

    Place your lower hand on the floor for support.

  • 3

    Lift Hips

    Slowly lift your hips to create a straight line from your shoulders to your knees.

  • 4

    Brace & Hold

    Engage your core, gently squeeze your glutes and hold for 5 to 10 seconds, breathing slowly.

  • 5

    Lower & Switch

    Lower back down and repeat on the opposite side within your comfort.

Tip Don't sink into your supporting shoulder — actively press the floor away so your shoulder stays stacked over your wrist.

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