Pregnancy Support Belts | Bump & Back Relief

Our collection of pregnancy support belts, designed to ease the back, hip and pelvic discomfort that builds through the second and third trimesters. A pregnancy support belt (also known as a belly band or maternity belt) is a soft, adjustable band worn under or over your bump to lift the weight of your growing baby, taking pressure off the lower back and pelvic joints.

Pelvic girdle pain (PGP) and symphysis pubis dysfunction (SPD) affect around 1 in 5 women in the UK, caused by the pregnancy hormone relaxin softening pelvic ligaments. Wearing a support belt is one of the most effective ways to relieve this pain, recommended by NHS midwives and physiotherapists as a first-line treatment. Our belts are breathable, lightweight, and discreet enough to wear under any outfit.

Pair your support belt with our pregnancy pillows for night-time relief, or our maternity leggings for layered comfort. After birth, our postpartum belts continue the support through recovery.

Pregnancy Pillows Maternity Leggings Birthing Balls Postpartum Belts Hospital Bag Essentials

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BABYGO® Pregnancy Support Belt £29 /
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BABYGO® Pregnancy Support Band ~~£24~~ £19.22 /
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BABYGO® Pregnancy Support Belt £29 /
Save 36%

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BABYGO® Pregnancy Support Belt ~~£38~~ From £24.39 /

Save 20%

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BABYGO® Pregnancy Support Band ~~£24~~ £19.22 /

What is a pregnancy support belt and when should I wear one?

A pregnancy support belt is an adjustable band worn around the abdomen during pregnancy to lift the weight of the bump and take pressure off the lower back and pelvis. Most women start wearing one from the second trimester (around 20 weeks), when the bump becomes heavy enough to cause back or pelvic discomfort. You can wear it during the day for walking, working, exercising, or any time you're on your feet for extended periods. Remove it for rest and sleep.

Does a pregnancy support belt help with pelvic girdle pain (PGP)?

Yes. Pregnancy support belts are one of the most effective first-line treatments for pelvic girdle pain (PGP) and symphysis pubis dysfunction (SPD), recommended by NHS midwives and physiotherapists. The belt gently compresses and stabilises the pelvic joints, reducing the movement that causes pain. Most women feel relief within minutes of putting one on. For severe PGP, combine the belt with physiotherapy and gentle exercises on a birthing ball.

Can a support belt harm my baby?

No, a properly fitted maternity support belt is safe for your baby and does not restrict blood flow or compress the uterus when worn correctly. The belt sits below the bump, supporting from underneath rather than squeezing around it. Always make sure the belt feels comfortable, not tight, and can be loosened easily. If you feel any numbness, dizziness, or restricted breathing, loosen or remove the belt and speak to your midwife.

How long should I wear a pregnancy support belt each day?

Most experts recommend wearing a pregnancy support belt for no more than 2-3 hours at a time, with regular breaks in between. Daily total wear time should typically not exceed 3-4 hours. The belt is most useful for active periods like walking, working, exercising, or standing for long stretches. Remove it during rest, mealtimes, and sleep. If you have severe PGP, your physiotherapist may recommend longer use; always follow their guidance.

What size pregnancy support belt do I need?

Pregnancy support belt sizing is based on your pre-pregnancy hip measurement, not your bump size. Measure around the widest part of your hips and check against our size guide. The BABYGO® support belt is fully adjustable with Velcro fastenings, so it grows with you through every trimester and stays supportive postpartum. If you're between sizes, size up for more comfort through the third trimester.

Maternity Support Belt

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