Encourage Labour

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Standing Ball Hug – Birthing Ball exercise 00:21
Standing Ball Hug Birthing Ball
2nd & 3rd Trimester
Kneeling Hip Circles – Birthing Ball exercise 00:41
Kneeling Hip Circles Birthing Ball
2nd & 3rd Trimester
Hips Side to Side – Birthing Ball exercise 00:19
Hips Side to Side Birthing Ball
2nd & 3rd Trimester
Wall Ball Squat – Birthing Ball exercise 00:32
Wall Ball Squat Birthing Ball
All Trimesters
Figure 8 – Birthing Ball exercise 00:31
Figure 8 Birthing Ball
2nd & 3rd Trimester