Hips Side to Side | Pregnancy Exercise on the Birthing Ball | BABYGO®

Hips Side to Side

Birthing Ball00:19
2nd & 3rd Trimester Beginner
Hip & Pelvic DiscomfortOpen Your PelvisEncourage Labour
BABYGO® Birthing Ball

BABYGO® Birthing BallBirthing Ball

£25.00
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Helps With

A soothing pelvic movement exercise that helps release tension through the hips and lower back while encouraging gentle mobility as your bump grows.

  • 1

    Seated Start

    Begin in a seated ball position, sitting tall with feet flat on the floor.

  • 2

    Hips Side to Side

    Move your hips gently from side to side.

  • 3

    Shift Weight

    Transition your weight through your glutes as you move from left to right.

  • 4

    Feel the Release

    Notice the release of tension through your hips and lower back.

  • 5

    Repeat

    Repeat the motion as many times as feels comfortable, until you start to tire.

Tip A go-to move when you're feeling restless or uncomfortable in late pregnancy — gentle enough to do while you're on a phone call.

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