Rocking Ball Hug
BABYGO® Birthing BallBirthing Ball
£25.00
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Helps With
A calming relaxation exercise that helps gently release tension, encourage deeper breathing and support comfort — a beautiful way to slow down and connect with baby.
Instructions
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1
Kneel Up
Kneel in front of your ball with your knees hip-width apart.
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2
Hug the Ball
Reach right over the ball, resting your upper and lower arms across the top.
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3
Rest Chest
Lower your chest to the front of the ball with your hands resting at the back.
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4
Rock Gently
Keep your head straight and facing forward as you rock gently forwards and back, or side to side.
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5
Shift & Release
Let your weight transition through your glutes, feeling the release of tension as you move.
Tip
One of the best positions for early labour — the forward lean encourages baby into an anterior position and takes weight off your lower back.
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