Kegels (Pelvic Floor Quick Flicks) | Pregnancy Birthing Ball Exercise | BABYGO®

Kegels (Pelvic Floor Quick Flicks)

Birthing Ball00:30
All Trimesters Beginner
Pelvic Floor
BABYGO® Birthing Ball

BABYGO® Birthing BallBirthing Ball

£25.00
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Helps With

A gentle pelvic floor exercise that helps strengthen the supportive muscles, improve bladder control and prepare your body for labour and recovery.

  • 1

    Sit Comfortably

    Sit on your birthing ball with one hand on your chest and the other on your tummy.

  • 2

    Breathe In

    Take a deep breath in to prepare.

  • 3

    Lift & Squeeze

    As you breathe out, gently tighten and lift your pelvic floor muscles.

  • 4

    Quick Reps

    Quickly tighten and release the muscles for 10 repetitions.

  • 5

    Long Hold Finish

    Finish with one longer hold for up to 10 seconds, repeating three times a day.

Tip Imagine you're trying to stop the flow of urine and hold in wind at the same time — that combined lift is exactly what you're targeting.

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