Wall Ball Squat
BABYGO® Birthing BallBirthing Ball
£25.00
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Helps With
A gentle lower body strengthening exercise that helps support posture, improve stability and build strength through the legs and glutes — preparing your body for labour.
Instructions
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1
Set Up
Stand with the ball between the wall and your lower back.
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2
Foot Position
Place your feet slightly wider than hip-width apart with your toes turned out slightly.
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3
Lower Down
Slowly lower into a squat, keeping shoulders level and knees in line with your toes.
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4
Hold the Bottom
Stop when your thighs are parallel to the floor and hold for 3 seconds.
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5
Return & Repeat
Slowly return to standing and repeat within your comfort level.
Tip
The ball lets you go deeper safely — if you struggle with a normal squat, this is one of the best moves to keep doing right through to labour.
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